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Fitness & Health

Workout plans, nutrition, and health goals — with an AI coach that actually remembers.

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About this template

A workspace for your training and nutrition, structured so your AI coach has real context from day one. Capture goals, plan your week, log meals and workouts, and reflect on what's working. Plank keeps your context file current so every conversation picks up where the last one left off.

What's included

  • Goals folder with milestones and progress tracking
  • Weekly workout plan template with progressive overload
  • Meal planning and nutrition notes
  • Rich context.md that stays current — no more re-explaining yourself
  • AI coach grounded in your actual history, not generic advice

What Plank handles

The everyday jobs this workspace hands off to Plank — you review the finished work, not the busywork.

  • Keeps your workout log

    Jot down in plain text what you did and how much — Plank parses the note and neatly logs the workout with type, duration and calories.

    “Log: 5 km run in 28 minutes”

  • Totals your weekly load

    Sums up the minutes, workouts and calories for the week, compares them with your goal and shows whether you are on track or need to push a bit.

    “How much did I train this week?”

  • Reminds you to train

    Watches your rhythm and reminds you about a planned session, so one missed day does not turn into a week without training.

    “Remind me to warm up tomorrow at 8 am”

  • Builds a plan for your goal

    From your goal and free time it builds a realistic weekly program: which workouts, in what order and at what intensity.

    “Make a plan to run 10 km by September”

  • Tracks weight and trend

    Tracks weight, steps and resting heart rate, shows the trend over weeks and tells you whether your current routine is working.

    “How is my weight changing this month?”

  • Wraps up your month

    At the end of the month it puts together a summary: how many workouts, hours and steps, how your weight changed, where the rhythm slipped and what to fix.

    “Summarize my fitness month”

See it working

This is what it looks like in Plank — real dashboards with data. Everything is interactive: drag cards, check off tasks. Sample data.

Fitness & health — Workouts, weight, activity

Demo mode — changes aren't saved and reset on reload.

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